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Dr Miranda Bradley

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Perinatal Pearls template 5( sq..png

Perinatal Pearls

A series of short information videos by Dr Miranda

Work Desk

List of helplines & online resources - a full summary

Image by Fa Barboza

Mental health resources

Kid Getting Vaccinated

Immunisation info & resources

Dr Miranda Bradley 2 .jpg

Patient information - handouts, articles, downloads

Thrive Perinatal is being rebranded! Very soon, Livala will take its place.

Livala means “to thrive in life”—a name reflecting the vision of growth, nurturing, and empowerment. It aligns beautifully with the mission of supporting individuals on their perinatal journey and into early parenthood, fostering well-being and confidence.

Keep an eye on my socials and website drmirandabradley.com for more info and updates!

Thrive Perinatal is being rebranded! Very soon, Livala will take its place.

Livala means “to thrive in life”—a name reflecting the vision of growth, nurturing, and empowerment. It aligns beautifully with the mission of supporting individuals on their perinatal journey and into early parenthood, fostering well-being and confidence.

Keep an eye on my socials and website drmirandabradley.com for more info and updates!

Thankyou to all my patients and colleagues! The time has come for something new!

Keep an eye on my website drmirandabradley.com for updates.

Dr Miranda Bradley x

Thankyou to all my patients and colleagues! The time has come for something new!

Keep an eye on my website drmirandabradley.com for updates.

Dr Miranda Bradley x

It was a privilege to join my colleagues @drednalekgabe and @drbiancamastromanno this morning at the Pink Elephants charity run 🏃‍♀️ by Melbourne.

Pink Elephants are a wonderful charity that support people who have experienced miscarriage and pregnancy loss. Despite miscarriage and pregnancy loss being common, there is still a lack of awareness and support. People don’t talk about it enough and many people dont realise the emotional impact and grief that can be experienced.

If you or someone you know has experienced miscarriage or pregnancy loss, make sure they are aware of Pink Elephants and the wonderful work they do.

#pinkelephants #miscarriageawareness

It was a privilege to join my colleagues @drednalekgabe and @drbiancamastromanno this morning at the Pink Elephants charity run 🏃‍♀️ by Melbourne.

Pink Elephants are a wonderful charity that support people who have experienced miscarriage and pregnancy loss. Despite miscarriage and pregnancy loss being common, there is still a lack of awareness and support. People don’t talk about it enough and many people dont realise the emotional impact and grief that can be experienced.

If you or someone you know has experienced miscarriage or pregnancy loss, make sure they are aware of Pink Elephants and the wonderful work they do.

#pinkelephants #miscarriageawareness

A short introduction and also some tips to explain why your breastfeeding latch is painful.

#drmirandabradley #breastfeedinglatchingtips #thriveperinatal

A short introduction and also some tips to explain why your breastfeeding latch is painful.

#drmirandabradley #breastfeedinglatchingtips #thriveperinatal

This little guy was so much fun in my consulting room this morning! I am used to the bubs and toddlers exploring my room and getting into mischief, but this little guy was exploring things differently, e.g. he was literally was upside down in my toy box with legs in the air (I wasn’t quick enough to get that photo!) and he then wanted to sit on my lap for his heart and chest stethoscope examination, so sweet!

These types of baby and infant consults make my day and constantly remind me why I love my job!

This little guy was so much fun in my consulting room this morning! I am used to the bubs and toddlers exploring my room and getting into mischief, but this little guy was exploring things differently, e.g. he was literally was upside down in my toy box with legs in the air (I wasn’t quick enough to get that photo!) and he then wanted to sit on my lap for his heart and chest stethoscope examination, so sweet!

These types of baby and infant consults make my day and constantly remind me why I love my job!

It’s triple the pleasure for me when I get to support these two little ones and their amazing mum throughout their postnatal breastfeeding journey.
❤️👶👶

It’s triple the pleasure for me when I get to support these two little ones and their amazing mum throughout their postnatal breastfeeding journey.
❤️👶👶

What an absolutely amazing weekend we have had at the Breastfeeding Medicine Conference Australia and New Zealand, held here in Melbourne. 😊 Above is a pic of our Victorian contingent!

It was wonderful to listen and learn from the inspiring speakers, to reconnect with colleagues and make new friends with so many likeminded colleagues - doctors, GPs and other health professionals that share the same passion for breastfeeding & lactation.

Can’t wait for the next one!

#drmirandabradley #thriveperinatal

What an absolutely amazing weekend we have had at the Breastfeeding Medicine Conference Australia and New Zealand, held here in Melbourne. 😊 Above is a pic of our Victorian contingent!

It was wonderful to listen and learn from the inspiring speakers, to reconnect with colleagues and make new friends with so many likeminded colleagues - doctors, GPs and other health professionals that share the same passion for breastfeeding & lactation.

Can’t wait for the next one!

#drmirandabradley #thriveperinatal

There are many reasons why many women do not enjoy being pregnant. There is enormous pressure to feel wonderful and happy during their pregnancy, and many people are too scared to admit they are struggling.

It may be they feel sick or uncomfortable, have had a long and stressful fertility journey and can’t relax until bub is born, they might be anxious about the birth & the future, have trauma from a previous experience, feel out of control, or maybe they are struggling with changing body shape and image, the list goes on.

Know that this is common and normal for so many women. You are not alone. Women need to talk more about this, stop pretending it’s all rosy and that they should be glowing. You’ve got this! And remember to connect and reach out to family, friends and health professionals for support if needed.

#drmirandabradley #perinatalmentalhealth

There are many reasons why many women do not enjoy being pregnant. There is enormous pressure to feel wonderful and happy during their pregnancy, and many people are too scared to admit they are struggling.

It may be they feel sick or uncomfortable, have had a long and stressful fertility journey and can’t relax until bub is born, they might be anxious about the birth & the future, have trauma from a previous experience, feel out of control, or maybe they are struggling with changing body shape and image, the list goes on.

Know that this is common and normal for so many women. You are not alone. Women need to talk more about this, stop pretending it’s all rosy and that they should be glowing. You’ve got this! And remember to connect and reach out to family, friends and health professionals for support if needed.

#drmirandabradley #perinatalmentalhealth

Breastfeeding consultations: I love being able to educate and support future parents about preparation for breastfeeding, giving practical tips and strategies to empower them to be best equipped for a successful breastfeeding journey. We go through antenatal expressing if that is of interest, and also cover what not to do!

After birth, I encourage my mums and bubs to come and see me as soon as possible after discharge, to troubleshoot any issues and nip any breastfeeding problems in the bud. I am also a huge fan of undoing and breaking the triple feeding nightmare that so many people experience after discharge and in those early days!

My breastfeeding consults are for. 60-75 min, tailored to you and your individual circumstances.

#drmirandabradley

Breastfeeding consultations: I love being able to educate and support future parents about preparation for breastfeeding, giving practical tips and strategies to empower them to be best equipped for a successful breastfeeding journey. We go through antenatal expressing if that is of interest, and also cover what not to do!

After birth, I encourage my mums and bubs to come and see me as soon as possible after discharge, to troubleshoot any issues and nip any breastfeeding problems in the bud. I am also a huge fan of undoing and breaking the triple feeding nightmare that so many people experience after discharge and in those early days!

My breastfeeding consults are for. 60-75 min, tailored to you and your individual circumstances.

#drmirandabradley

Perinatal Mental Health - this is one of my special areas of interest.

Pregnancy planning, fertility, pregnancy and the postpartum is often a very challenging time. For many, it is the first time in their life that things are out of their control.

If you feel you need some support on your perinatal journey, advice, practical strategies, further psychological support or referral, or are keen to get your supports in place in the lead up to pregnancy, birth and parenting, get in touch!

Perinatal Mental Health - this is one of my special areas of interest.

Pregnancy planning, fertility, pregnancy and the postpartum is often a very challenging time. For many, it is the first time in their life that things are out of their control.

If you feel you need some support on your perinatal journey, advice, practical strategies, further psychological support or referral, or are keen to get your supports in place in the lead up to pregnancy, birth and parenting, get in touch!

I got home from work today to find poor blue bear in ICU, in a full body plaster, full mask CPAP and hooked up to a ventilator. 😱 Apparently he jumped off the top of the stairs without his parachute. Not sure if he will pull through, my son thinks he could be in an induced coma for 3 months! 🛏️ 🏥

#drmirandaspics

I got home from work today to find poor blue bear in ICU, in a full body plaster, full mask CPAP and hooked up to a ventilator. 😱 Apparently he jumped off the top of the stairs without his parachute. Not sure if he will pull through, my son thinks he could be in an induced coma for 3 months! 🛏️ 🏥

#drmirandaspics

✨Dont wait. The time will never be just right✨

Whether it be trying for a baby, applying for a new job, deciding to travel abroad, starting a new training course, getting a puppy, learning a new skill or hobby, reconnecting with a friend or loved one…. the list is endless.

We need to practice living more in the present, take opportunities when they arise, know that there is no such thing as perfection or a perfect time for many things, be brave enough to make those hard decisions and then run with them, to wherever they may lead us.

✨Dont wait. The time will never be just right✨

Whether it be trying for a baby, applying for a new job, deciding to travel abroad, starting a new training course, getting a puppy, learning a new skill or hobby, reconnecting with a friend or loved one…. the list is endless.

We need to practice living more in the present, take opportunities when they arise, know that there is no such thing as perfection or a perfect time for many things, be brave enough to make those hard decisions and then run with them, to wherever they may lead us.

Breastfeeding: What NOT to do and why!

Women are told all sorts of different techniques to help get a lovely deep painfree latch.

It’s time to explain why so many of these strategies aren’t helpful, lead to a shallow latch that causes nipple trauma and make your pain and discomfort worse!

5 DON’Ts:
#1 Dont use a feeding pillow at the start of a feed
#2 Don’t sit upright hunched over
#3 Don’t shape your breast
#4 Don’t hold baby’s head
#5 Don’t settle for a painful latch

If you need some breastfeeding support, see your local Lactation Consultant or come and see me!

Breastfeeding: What NOT to do and why!

Women are told all sorts of different techniques to help get a lovely deep painfree latch.

It’s time to explain why so many of these strategies aren’t helpful, lead to a shallow latch that causes nipple trauma and make your pain and discomfort worse!

5 DON’Ts:
#1 Dont use a feeding pillow at the start of a feed
#2 Don’t sit upright hunched over
#3 Don’t shape your breast
#4 Don’t hold baby’s head
#5 Don’t settle for a painful latch

If you need some breastfeeding support, see your local Lactation Consultant or come and see me!

I have decided to start a series of Perinatal Tips that are inspired both by my work as GP who works exclusively in perinatal care, fertility, women’s and infant health and also inspired by my own personal and family life.

Some of you may have seen my “Perinatal Pearls” series of short videos here on Insta and also on my website, but honestly, I think a quick tip is all that many people have the time and memory for!

So here is the first of my perinatal tips, that I personally find helpful and relevant to my own life, or that I find can make a positive difference to my patients during their perinatal journey.

It is also an excuse and motivation to get me out again taking photos, a hobby that I love but often don’t make time for.

When I take photos I am practising mindfulness. I stop, look around me, notice things that I normally wouldn’t see, take a breath and appreciate the world and people around me. Being in the present moment, with no struggle.

#drmirandaspics #perinataltips #perinatalpearls

I have decided to start a series of Perinatal Tips that are inspired both by my work as GP who works exclusively in perinatal care, fertility, women’s and infant health and also inspired by my own personal and family life.

Some of you may have seen my “Perinatal Pearls” series of short videos here on Insta and also on my website, but honestly, I think a quick tip is all that many people have the time and memory for!

So here is the first of my perinatal tips, that I personally find helpful and relevant to my own life, or that I find can make a positive difference to my patients during their perinatal journey.

It is also an excuse and motivation to get me out again taking photos, a hobby that I love but often don’t make time for.

When I take photos I am practising mindfulness. I stop, look around me, notice things that I normally wouldn’t see, take a breath and appreciate the world and people around me. Being in the present moment, with no struggle.

#drmirandaspics #perinataltips #perinatalpearls

Is your nipple and breast pain really due to nipple thrush?

The short answer? Rarely.

Yes there are treatment protocols, yes things often do get better (eventually) with treatment after long drawn out courses of a antifungal medications, but the reality is, pain that is commonly thought to be thrush is usually due to microtrauma, caused by a suboptimal latch.

I love providing breastfeeding consults to help women get a close, pain free latch. And then what happens? The pain, inflammation and trauma usually settles down and goes away.

Is your nipple and breast pain really due to nipple thrush?

The short answer? Rarely.

Yes there are treatment protocols, yes things often do get better (eventually) with treatment after long drawn out courses of a antifungal medications, but the reality is, pain that is commonly thought to be thrush is usually due to microtrauma, caused by a suboptimal latch.

I love providing breastfeeding consults to help women get a close, pain free latch. And then what happens? The pain, inflammation and trauma usually settles down and goes away.

What is Shared maternity Care?
Shared care is a model of antenatal pregnancy care in Australia where your appointments are shared by an accredited provider such as a GP, and with the public hospital where you are booked to have your baby. Only those with an uncomplicated, straightforward pregnancy are eligible for this program.

I really enjoy providing shared care. I enjoy providing this continuity of care and find it really rewarding, supporting & caring for patients physically & emotionally, all the way through their perinatal journey, from fertility, through conception, pregnancy and then in the postpartum.

Most antenatal appointments are with the accredited shared care provider, with only 3 or 4 appointments being at the hospital. If any complications arise then the hospital will usually take over your care.

I am currently accredited with several hospitals in Melbourne, including the Royal Women’s Hospital, Werribee Mercy, Mercy, Northern, Sunshine, Eastern Health (Box Hill & Angliss).

What is Shared maternity Care?
Shared care is a model of antenatal pregnancy care in Australia where your appointments are shared by an accredited provider such as a GP, and with the public hospital where you are booked to have your baby. Only those with an uncomplicated, straightforward pregnancy are eligible for this program.

I really enjoy providing shared care. I enjoy providing this continuity of care and find it really rewarding, supporting & caring for patients physically & emotionally, all the way through their perinatal journey, from fertility, through conception, pregnancy and then in the postpartum.

Most antenatal appointments are with the accredited shared care provider, with only 3 or 4 appointments being at the hospital. If any complications arise then the hospital will usually take over your care.

I am currently accredited with several hospitals in Melbourne, including the Royal Women’s Hospital, Werribee Mercy, Mercy, Northern, Sunshine, Eastern Health (Box Hill & Angliss).

This is the first time in my working career that my BP monitor has given me the perfect 120/80!

I think I need to go and buy a tattslotto ticket now, I am feeling lucky!
😁

This is the first time in my working career that my BP monitor has given me the perfect 120/80!

I think I need to go and buy a tattslotto ticket now, I am feeling lucky!
😁

🍼 Paced bottle feeding🍼 If you use a bottle to feed your baby expressed milk or formula and you have never heard of this, then this video is worth watching!

Paced bottle feeding is a technique of bottle feeding a baby that more closely mimics breastfeeding, encourages the baby to work a little harder to suck the milk out as would happen on the breast, slow the feed down (pacing it) and enables the baby to be more in control of the feed, show cues when they are hungry, want more milk or if they have had enough.

I will often spend time with my mums and bubs during my consults showing them this technique, but it is especially important for the dads and other parents, grandparents or carers to know too!

#perinatalpearls #perinatalpearl #pacedbottlefeeding #pacedbottlefeed #drmirandabradley

🍼 Paced bottle feeding🍼 If you use a bottle to feed your baby expressed milk or formula and you have never heard of this, then this video is worth watching!

Paced bottle feeding is a technique of bottle feeding a baby that more closely mimics breastfeeding, encourages the baby to work a little harder to suck the milk out as would happen on the breast, slow the feed down (pacing it) and enables the baby to be more in control of the feed, show cues when they are hungry, want more milk or if they have had enough.

I will often spend time with my mums and bubs during my consults showing them this technique, but it is especially important for the dads and other parents, grandparents or carers to know too!

#perinatalpearls #perinatalpearl #pacedbottlefeeding #pacedbottlefeed #drmirandabradley

Baby #3 flashback! How hard is it to get a passport photo when they are a newborn! I probably took about 50 photos before I got one that passed the requirements!

Makes a nice collage though!
😊👶❤️

#drmirandaspics #drmirandabradley

Baby #3 flashback! How hard is it to get a passport photo when they are a newborn! I probably took about 50 photos before I got one that passed the requirements!

Makes a nice collage though!
😊👶❤️

#drmirandaspics #drmirandabradley

Me in my fave work clothes a couple of weeks ago, assisting the lovely @drbronwynhamilton bring babies into the world.

I love assisting caesareans, such a privilege!

#drmirandabradley

Me in my fave work clothes a couple of weeks ago, assisting the lovely @drbronwynhamilton bring babies into the world.

I love assisting caesareans, such a privilege!

#drmirandabradley

Do NOT do these 3 things if you suspect you have mastitis ➡️heat, massage and removing more milk by feeding or pumping more!

Our understanding of the mastitis process has changed over the last 1-2 years. These 3 pieces of advice are old and outdated, and are often making your symptoms worse.

If you want to know more, watch my 9 minute video on my website under “Perinatal pearls”, where I discuss mastitis and the new recommendations.

https://www.drmirandabradley.com/perinatal-pearls-of-wisdom

Do NOT do these 3 things if you suspect you have mastitis ➡️heat, massage and removing more milk by feeding or pumping more!

Our understanding of the mastitis process has changed over the last 1-2 years. These 3 pieces of advice are old and outdated, and are often making your symptoms worse.

If you want to know more, watch my 9 minute video on my website under “Perinatal pearls”, where I discuss mastitis and the new recommendations.

https://www.drmirandabradley.com/perinatal-pearls-of-wisdom

The most common issue I see during my mum & bub breastfeeding consultations is mum & bub not being close enough.

A shallow latch causes nipple trauma, pain, which can lead to vasospasm and a range of other breast issues. It also means poor milk transfer to baby which then affects almost everything…. e.g. baby’s feeds, behaviour (eg head bobbing off, back arching, fussy, often symptoms mistaken as reflux) and slowing weight gain, not to mention emotional stress, postnatal mental health issues, which then affect milk supply….. it is a vicious cycle, and possibly the end of your much desired breastfeeding journey.

There is a lot more that I go through to help mums and bubs get the right latch (fit &h old) when they come to me for breastfeeding support, but I feel this closeness is definitely the most important cause of breastfeeding problems.

If you need support with your breastfeeding, call 03 8652 7222 to make an appointment or you can book online via my website, www.drmirandabradley.com

The most common issue I see during my mum & bub breastfeeding consultations is mum & bub not being close enough.

A shallow latch causes nipple trauma, pain, which can lead to vasospasm and a range of other breast issues. It also means poor milk transfer to baby which then affects almost everything…. e.g. baby’s feeds, behaviour (eg head bobbing off, back arching, fussy, often symptoms mistaken as reflux) and slowing weight gain, not to mention emotional stress, postnatal mental health issues, which then affect milk supply….. it is a vicious cycle, and possibly the end of your much desired breastfeeding journey.

There is a lot more that I go through to help mums and bubs get the right latch (fit &h old) when they come to me for breastfeeding support, but I feel this closeness is definitely the most important cause of breastfeeding problems.

If you need support with your breastfeeding, call 03 8652 7222 to make an appointment or you can book online via my website, www.drmirandabradley.com

Another fave quote.

I think I took this quote from one of the wonderful podcasts by @theimperfectspodcast but can’t recall exactly as I am always writing down inspiring and helpful quotes to inspire me, my patients and also update my quote board in my consulting room!

Remember, anxiety is having worrying thoughts about what may or may not happen in the future, depression is more related to thoughts about the past.

There is no struggle in the present moment.

Remind yourself this next time you are caught in the crossfire of anxiety and depression, of the past and future. It may help you to feel grounded, to live and be present in the present moment, and proceed with mindfulness.
❤️
Dr Miranda Bradley

Another fave quote.

I think I took this quote from one of the wonderful podcasts by @theimperfectspodcast but can’t recall exactly as I am always writing down inspiring and helpful quotes to inspire me, my patients and also update my quote board in my consulting room!

Remember, anxiety is having worrying thoughts about what may or may not happen in the future, depression is more related to thoughts about the past.

There is no struggle in the present moment.

Remind yourself this next time you are caught in the crossfire of anxiety and depression, of the past and future. It may help you to feel grounded, to live and be present in the present moment, and proceed with mindfulness.
❤️
Dr Miranda Bradley

How long should you try to get pregnant before you should have further fertility investigations?

Long story short - it’s very individual!

We do have general recommendations that women under 35 with no obvious issues should try for 12 months before being investigated for infertility, and those over 35 should try for 6 months, but this advice is very general and may not be the best advice for you and your personal circumstances.

If you are not sure, book with your GP to discuss. Even better, make an appointment for a pregnancy planning consultation, so that the advice you get is tailored to you and your own circumstances and you know what to do and expect before you start trying. A pre-pregnancy consult is also invaluable for many other reasons, check out my other Perinatal Pearl #5 for more info!

If you are in Melbourne, you are very welcome to come and see me, I love having the opportunity to help singles and couples navigate pregnancy planning and fertility queries!
❤️😊🥚🍆

How long should you try to get pregnant before you should have further fertility investigations?

Long story short - it’s very individual!

We do have general recommendations that women under 35 with no obvious issues should try for 12 months before being investigated for infertility, and those over 35 should try for 6 months, but this advice is very general and may not be the best advice for you and your personal circumstances.

If you are not sure, book with your GP to discuss. Even better, make an appointment for a pregnancy planning consultation, so that the advice you get is tailored to you and your own circumstances and you know what to do and expect before you start trying. A pre-pregnancy consult is also invaluable for many other reasons, check out my other Perinatal Pearl #5 for more info!

If you are in Melbourne, you are very welcome to come and see me, I love having the opportunity to help singles and couples navigate pregnancy planning and fertility queries!
❤️😊🥚🍆

My consulting room quote of the week.
✨
We should all try to make an effort to water the grass more often!

I am not sure who to give credit to for this quote, but I think it’s a great one! 😊

#drmirandaspics #drmirandabradleyquotes #thriveperinatal

My consulting room quote of the week.
✨
We should all try to make an effort to water the grass more often!

I am not sure who to give credit to for this quote, but I think it’s a great one! 😊

#drmirandaspics #drmirandabradleyquotes #thriveperinatal

The six week mum and baby checkup…. What is it, and do I need to book one?

Anyone know the feeling? Baby is born, you get sent home from hospital with your new baby, have no idea what you are doing and they tell you to go and see your GP in 6 weeks for a checkup. 6 weeks is a very long time!!

A six week check is really a formal name for a postnatal doctor checkup for both mum and baby.

Seeing your GP, obgyn or paed for a six week checkup is a really good idea. Us medical people have lots of things we like to check for to ensure you and bub are healthy, are recovering well from birth and are both thriving.

Does it have to be at 6 weeks? This is a suggested time frame, but I honestly believe mum & bubs should have this type of checkup much earlier, before little issues become big issues.

In my consults, I easily spend an hour+ with mum and bub, as I try to cover so much in this appointment, not only checking on your physical and emotional wellbeing, your birth recovery, troubleshooting issues, talking contraception, feeding, pelvic floor, but also checking that baby is thriving. I like to address all concerns, whether they be big or small, answer any questions, give general parenting advice, vaccine advice, what to look out for if you feel baby is unwell, the list goes on!

My video gives some more details.

The six week mum and baby checkup…. What is it, and do I need to book one?

Anyone know the feeling? Baby is born, you get sent home from hospital with your new baby, have no idea what you are doing and they tell you to go and see your GP in 6 weeks for a checkup. 6 weeks is a very long time!!

A six week check is really a formal name for a postnatal doctor checkup for both mum and baby.

Seeing your GP, obgyn or paed for a six week checkup is a really good idea. Us medical people have lots of things we like to check for to ensure you and bub are healthy, are recovering well from birth and are both thriving.

Does it have to be at 6 weeks? This is a suggested time frame, but I honestly believe mum & bubs should have this type of checkup much earlier, before little issues become big issues.

In my consults, I easily spend an hour+ with mum and bub, as I try to cover so much in this appointment, not only checking on your physical and emotional wellbeing, your birth recovery, troubleshooting issues, talking contraception, feeding, pelvic floor, but also checking that baby is thriving. I like to address all concerns, whether they be big or small, answer any questions, give general parenting advice, vaccine advice, what to look out for if you feel baby is unwell, the list goes on!

My video gives some more details.

Mastitis treatment - New(ish) guidelines you ✨NEED TO KNOW!✨

Have you been told to massage your breast to help mastitis and blocked ducts? Increase feeds to remove or empty milk from that side? Use heat or a warm shower to help the milk flow?
⚡️WRONG!!!⚡️
This old advice is usually making things worse.

Understanding that mastitis is an inflammation of breast tissue and the duct itself which narrows down to block flow, rather than a “blockage” in a duct, is vitally important as it can mean the difference between a successful breastfeeding journey and a nightmarish one!

Inflammation (swelling, redness, tenderness, fever and feeling yuck) can be caused by this inflammatory process, and is often not a bacterial infection.

Please note, there is absolutely a role for antibiotics in certain circumstances. There is also a type of massage called lymphatic drainage which may help, but the first step is being informed.

Watch my video for more info, feel free to share it as we need to spread the word, and please make sure you see your GP, lactation consultant or health professional if your symptoms are significant, persisting or getting worse.

Dr Miranda Bradley 😊

#perinatalpearls

Mastitis treatment - New(ish) guidelines you ✨NEED TO KNOW!✨

Have you been told to massage your breast to help mastitis and blocked ducts? Increase feeds to remove or empty milk from that side? Use heat or a warm shower to help the milk flow?
⚡️WRONG!!!⚡️
This old advice is usually making things worse.

Understanding that mastitis is an inflammation of breast tissue and the duct itself which narrows down to block flow, rather than a “blockage” in a duct, is vitally important as it can mean the difference between a successful breastfeeding journey and a nightmarish one!

Inflammation (swelling, redness, tenderness, fever and feeling yuck) can be caused by this inflammatory process, and is often not a bacterial infection.

Please note, there is absolutely a role for antibiotics in certain circumstances. There is also a type of massage called lymphatic drainage which may help, but the first step is being informed.

Watch my video for more info, feel free to share it as we need to spread the word, and please make sure you see your GP, lactation consultant or health professional if your symptoms are significant, persisting or getting worse.

Dr Miranda Bradley 😊

#perinatalpearls

Perinatal Pearl #5: When should I see a GP if I am thinking about having a baby?

In short, the sooner the better!

A pregnancy planning consultation is always worthwhile, I like to discuss:
Optimising your health
Finding out about your fertility concerns and ensuring there are no issues that need to be investigated
Blood tests to check your general health and also immune status against vaccine preventable diseases that can be dangerous in pregnancy
Ensure your CST (pap smear) is up to date

Discuss optimal genetic testing that is available
Discuss your age, how late to leave it?
Discuss various fertility options including fertility preservation, egg freezing
Discuss what vitamins/supplements to take and address other lifestyle concerns
When is your fertile window, how to track cycles, when to have sex, how long to try for before you may need further investigation or referral….

As you can see, the sooner the better! And don’t leave it too late! Fertility and egg quality starts taking a nosedive for women from age 35.

Perinatal Pearl #5: When should I see a GP if I am thinking about having a baby?

In short, the sooner the better!

A pregnancy planning consultation is always worthwhile, I like to discuss:
Optimising your health
Finding out about your fertility concerns and ensuring there are no issues that need to be investigated
Blood tests to check your general health and also immune status against vaccine preventable diseases that can be dangerous in pregnancy
Ensure your CST (pap smear) is up to date

Discuss optimal genetic testing that is available
Discuss your age, how late to leave it?
Discuss various fertility options including fertility preservation, egg freezing
Discuss what vitamins/supplements to take and address other lifestyle concerns
When is your fertile window, how to track cycles, when to have sex, how long to try for before you may need further investigation or referral….

As you can see, the sooner the better! And don’t leave it too late! Fertility and egg quality starts taking a nosedive for women from age 35.

Friday afternoon cuteness with this little fellow!

Such a pleasure seeing him thriving and his mummy gaining so much confidence during these crazy first few months after birth!

#drmirandaspics

Friday afternoon cuteness with this little fellow!

Such a pleasure seeing him thriving and his mummy gaining so much confidence during these crazy first few months after birth!

#drmirandaspics

What is “perinatal”?
As my patient today pointed out to me, if you are pregnant or thinking of getting pregnant then if you don’t know what this means, you need to see me!!

What is “perinatal”?
As my patient today pointed out to me, if you are pregnant or thinking of getting pregnant then if you don’t know what this means, you need to see me!!

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Follow us on Instagram

@thriveperinatal

& @drmirandabradley

©2024 by Dr Miranda Bradley.

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