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Nothing truly prepares you for the first few weeks and months after birth - often referred to as the “4th Trimester.” While many women have a birth plan (that often changes), very few have a recovery plan in place. Yet preparation during this time can make a significant difference to your physical and emotional wellbeing.

This extended consultation offers personalised, evidence-based medical advice to help you feel more confident and supported as you transition into new parenthood.

 

Topics are tailored to your unique needs and may include:

 

• What to expect physically and emotionally after birth

• Healing and recovery support

• Mental health strategies and emotional preparation

• Newborn care tips and signs to watch for

• Breastfeeding education and troubleshooting

• Bottle feeding support

• Knowing when to seek help for you or your baby

If you’re planning to breastfeed, I offer in-depth, evidence-based support through Specialist GP Lactation Consultations. With advanced training in breastfeeding medicine, I provide personalised education to help you feel informed and empowered from the start.

During your session, you’ll learn:

• How breastfeeding works - from both a physiological and psychological perspective

• Why some common techniques fall short, and what actually helps

• The benefits of antenatal expression and how to do it safely

• Practical tips for establishing a strong breastfeeding rhythm early on​

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Using my breastfeeding doll, I will guide you through and experiment with the laid-back/reclined cradle position—a technique that transforms latch and comfort for many mothers. You’ll leave with clarity, confidence, and skills you can apply right away.